Deer Creek-Lamont

DREAMING OF A DRUG-FREE FUTURE
Did you know? Getting enough sleep and avoiding substances like nicotine or alcohol can improve focus, memory, and mood. A drug-free life means better dreams—and better days ahead!

Parent Tip: Set healthy bedtime routines and limit late-night screen time to promote good sleep habits.
Parent Resource: CDC – Sleep and Health for Teens

HEROES DON’T DO DRUGS
Fact: Real heroes protect their minds and bodies. Avoiding drugs and alcohol gives you strength, courage, and self-control—qualities every hero needs!

Parent Tip: Encourage your child to identify positive role models—athletes, family members, or community leaders—who make healthy choices.
Parent Resource: SAMHSA – Talk. They Hear You.® Campaign

RED-Y TO SAY NO TO DRUGS
Did you know? Students who stay drug-free are twice as likely to earn higher grades and reach their goals. Staying drug-free helps your brain stay sharp and your future bright!

Parent Tip: Talk to your child about setting goals and how making healthy choices can help them reach those dreams.
Parent Resource: DrugFree.org – Partnership to End Addiction