Practical Tips for Students to Manage Stress and Anxiety During the Back-to-School Transition:
1. Create a Routine: Establish a daily schedule that includes time for schoolwork, extracurricular activities, and relaxation. Consistency can help reduce uncertainty and stress.
2. Set Realistic Goals: Break down your tasks into manageable steps and set achievable goals. This can make large projects or busy schedules feel less overwhelming.
3. Stay Organized: Use planners, calendars, or apps to keep track of assignments, deadlines, and activities. Staying organized can help you feel more in control.
4. Practice Time Management: Prioritize your tasks and avoid procrastination. Allocate specific times for studying, breaks, and leisure to maintain a balanced schedule.
5. Get Enough Sleep: Aim for 8-10 hours of sleep each night. A well-rested mind and body can handle stress better and improve overall performance.
6. Stay Active: Regular physical activity can help reduce stress and improve your mood. Even a short walk or quick exercise routine can make a difference.
7. Eat Healthily: Maintain a balanced diet and stay hydrated. Avoid excessive caffeine and sugary foods, which can increase anxiety.
8. Practice Mindfulness and Relaxation: Engage in activities like deep breathing exercises, meditation, or yoga. These practices can help calm your mind and reduce stress.
9. Connect with Others: Talk to friends, family, or a trusted adult about your feelings. Sharing your thoughts can provide relief and perspective.
10. Limit Screen Time: Take breaks from screens, especially social media, which can sometimes contribute to stress. Engage in offline activities you enjoy.
11. Seek Help When Needed: If you feel overwhelmed, don’t hesitate to reach out to your school counselor or a mental health professional. Seeking support is a proactive step towards managing stress.
12. Stay Positive: Focus on your strengths and achievements. Maintain a positive outlook and practice self-compassion, especially during challenging times.
***Remember, managing stress is a skill that takes practice. Implementing these tips can help you navigate the back-to-school transition more smoothly and maintain your well-being. #BackToSchool #StressManagement #StudentWellbeing
🎉 Yearbooks 2023-24 Now On Sale! 🎉
Capture the memories of last school year with our 2023-24 yearbook!
💲 Price: $25.00
📞 Contact Mrs. Childress or the Office to purchase.
Don't miss out on this keepsake—get your yearbook today!
#Yearbook2024 #SchoolMemories #YearbookForSale
Cherokee Cross Country Meet medal places:
Krese Blanton 5th
Beckham Miller 21st
Ely Hernandez 32nd
Aubree Miller 2nd
Kaylee Hohmann 19th
Claire Miller 29th
Briar Loveall 40th
Well done, Eagles!
🎉 Congratulations to our 2024-25 Class Officers! 🎉
We’re excited to introduce the leaders representing each class this year. From the 7th grade to the Seniors, these students will guide our school community with dedication and leadership. Let’s give them a big round of applause and support them throughout the year!
💙 Senior Class:
President: Nicolette Webster
Vice-President: Braden Bledsoe
Secretary/Treasurer: Braylee Lovall
STUCO: Preston Waggoner, Cantrell Compala, and Christian Walls
💛 Junior Class:
President: Brice Bledsoe
Vice-President: Dawson Scott
Secretary: Derby Darling
Treasurer: Kyler Hyke
STUCO: Tate Darling and Jace Lopez
💚 Sophomore Class:
President: Tripp Briggs
Vice President: Will Muegge
Secretary: Liam Fischer
Treasurer: Bristol Darling
STUCO: Jonas Sims and Lincoln Taylor
💜 Freshman Class:
President: Hadley Ward
Vice-President: Gage Webster
Secretary/Treasurer: Chase Andrews
STUCO: Gage Webster and Aspen Burton
🧡 Eighth Grade Class:
President: Joseph Shelton
Vice-President: Nikoli Eckles
Secretary/Reporter: Paxton Schneeberger
STUCO: Ruthie McReynolds
❤️ Seventh Grade Class:
President: Carson Weber
Vice-President: Connor Evans
Secretary/Treasurer: Reagan Sims
STUCO: Sheridan Miller and Corbin Spleth
Let’s make this school year the best one yet! 🌟 #Leadership #ClassOfficers #SchoolSpirit
The Importance of Mental Health for Students
Maintaining good mental health is crucial for students' overall well-being and academic success. Mental health affects how students think, feel, and act, influencing their ability to handle stress, relate to others, and make healthy choices. Prioritizing mental health can lead to improved concentration, better grades, and stronger relationships. It also helps prevent issues such as anxiety and depression from interfering with daily life. If you or someone you know needs support, check out these valuable resources:
https://mhanational.org/mental-health-resources-parents
https://www.samhsa.gov/families/parent-caregiver-resources
https://www.acf.hhs.gov/behavioral-health/parents-caregivers/mental-health-resources-parents-and-caregivers
https://www.thecheckinproject.org/mental-health-resources-for-parents
https://www.aap.org/en/patient-care/mental-health-initiatives/mental-health-resources-for-families/
Remember, seeking help is a sign of strength. Your mental health matters! #MentalHealthMatters #StudentWellbeing
Our students have had a great Grant County Free Fair!!
Bristol Darling-grand and reserve grand lamb and champion senior showman.
Derby Darling-grand wether goat and champion senior showman.
Nicolette Webster-grand steer. Reserve sr poultry showman.
Hadley Ward-grand doe goat.
Piper Hill-Reserve doe goat.
Paisley Perry-champion junior goat showman.
Gavin Hill-Grand Poultry
Alexi Hill-Champion intermediate poultry showman.
Draxton Davis-Champion Pee Wee poultry showman.
🎉 We’re thrilled to share that our amazing sixth graders and staff members rolled up their sleeves and helped assemble new classroom desks! 🛠️📚 Thanks to the funds raised from the sale of surplus buses, our students now have a fresh, sturdy place to learn. Great teamwork, everyone! 🙌 #FutureLeaders #CommunityImpact #ClassroomUpgrades 📸✨
Our DCLA Ag students helped the Grant County Fairboard tonight by helping set up the outdoor pens for livestock and helped move some shelving to the building for the indoor exhibits!! Thank you all for showing up!!
If you have any fair projects that need entered and want Mrs. Junghanns to take them please make sure they are to the ag building by 3:30 today.
Happy Labor Day!
Just a reminder there will be no school for students this Friday or Monday. Enjoy the long weekend!
Please contact Mrs Junghanns as soon as possible if your child plans to show livestock, chickens, rabbits, or horses at the county fair next week!
Remember, if you are going to show in the spring you have to have an entry at the fair next week! It can be indoors or livestock but they have to be entered! I can take entries Wednesday evening if they are at the high school by 2:30 that day!!
🏃♀️🏃♂️ Celebrating Our Cross Country Stars! 🌟
A huge shoutout to our incredible elementary, junior high, and high school cross-country runners who competed at the Salt Plains yesterday! 🌄💪 Your dedication, hard work, and team spirit were truly inspiring.
While we're still eagerly awaiting the official results, we couldn't be prouder of each one of you. Your determination and passion shone brightly on the course, and that's what truly matters. Keep running towards your dreams, and let's continue to support and uplift each other!
Way to go, team! 🎉👏 #CrossCountryPride #FutureChampions #RunningStrong
This is just a quick reminder that school and senior pictures are scheduled for September 6th! Make sure your student is ready and dressed for the occasion.
🚧 Exciting news! Our school track is getting a fresh new surface! 🏃♂️ The resurfacing project is underway, and soon, we’ll be running on a brand new track. Stay tuned for updates, and get ready to lace up those shoes! 👟 #TrackResurfacing #SchoolUpgrades #ReadyToRun
📚❤️ Our amazing 6th graders are the best reading buddies! Today, they spent time reading to our kindergarteners. What a wonderful way to foster a love of reading and build connections across our school! #ReadingBuddies #Community #SchoolSpirit #DCLA
🏀 News from the DCLA Eagles! 🦅
We're hosting a Free-Throw Fundraiser to support our boys' basketball team for the upcoming season! Each player will be shooting 100 free throws, and we're looking for generous sponsors to help us reach our goal.
Here's how you can get involved:
💰 Choose a flat donation or pledge an amount for each shot made. (Example: $1 pledge per shot = $85 for 85 made shots)
👕 Sponsors who give $50 or more will receive a FREE Eagle t-shirt!
Your support means the world to us and will help our team soar to new heights this season.
Thank you for your generosity, and let's make this season unforgettable. Go Eagles! 🦅🏀
#DCLAEagles #EagleBasketball #FreeThrowFundraiser #SupportYouthSports ✨
For more information, please contact Coach Cole Jones at cjones@dcla.k12.ok.us
DCLA FFA Girls are excited to spend the day at the AgHerculture Conference put on by Oklahoma Department of Agriculture Food and Forestry!!
SAVE THE DATE
OBI BLOOD DRIVE
9/18 in the Event Center
DCLA FFA is putting together an educational booth for the fairs this year, and we need your help! If you or someone you know are DCLA FFA alumni, we need a picture of you in FFA and now. The theme this year is Impact-Leave your Mark and we know so many graduates have done just that! Please contact Mrs. Junghanns or one of the FFA seniors to help with our project!